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Cut out all carbs food, except for small serves of green vegetables and salad.  You can eat as much carbs food as you like, but make sure you you learn exactly what is carbs food.   Drink plenty of water. Cut out the sugar. (It’s carbs food)  Go for a jog, run, or for a walk twice a day.  Be aware that there is no such thing as a low carbs food.  A food is either a carbs food, or a proteins food it can’t be both.  Try to make this into a normal routine or else you’ll never make it. Don’t make it too hard for yourself!

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Hey! I understand how you feel and I want to help you.  But you should NEVER lose weight for anyone but YOURSELF! You hear me? NEVER.  Don’t do anything just to please others.  Instead, surprise them all by doing it for yourself!   Quietly follow a plan and lose all the weight – for good.

The best way to lose weight and keep those pounds OFF for good is to eat the food your grandma grew up on.  At your age the weight will come off quickly if you eat the right food. Think of it this way:  The human body evolved over centuries.  It evolved with a particular diet provided by nature.   Anything manufactured, anything that comes pre-packaged and has been processed, is food created by human beings.

Those are carbs food that your body hasn’t learned to process.  To do that takes many centuries, not a few  decades. Maybe such an enormous change to our diet will always be too much for the human body.  If you want to confirm that I’m right about this,  just take a look around.  About 60% of the people you see are overweight.  Today that’s a normal way to be.  Right up till forty years ago it was normal to be slim.

When you eat carbohydrates your body, breaks them down into glucose.  Glucose is sugar.  It is the fuel your body likes to use when you need to burn energy.  The less energy you have the less glucose your body can burn.  The human made carbs food is very difficult for the body to process.  It doesn’t follow nature’s rules.  That means the body will prefer the easy carbs food that nature has made. Carbs food like vegetables and salad foods will be used first because our body understands those foods.

That leaves the heavy, hard to digest carbs food behind.  Your body can’t store carbs food for later so it has only one option: It stores it on your body as fat cells.   Fat cells are known as body fat.  it is very different to the fat you eat.  Only your own body can create it.   That’s why, when you think of the fat on your body, think of the carbs food your body can’t process.  Your answer to a quick weight loss is to stick to food that nature has made and avoid all that food that’s manufactured by people.   Because if you eat food your body doesn’t understand – you will always get fat!

If you want to know more, just click the link below.  It will take you to a free video that will tell you lot’s more.

http://thecarbohydrateaddictsmanual.com/special/

admin answers:

Get a chart or booklet that lists all carbs food and keep it where you can check it quickly and easily.  Between now and the prom, avoid all carbs food  - period!  Drink lots of water, at least 8 full glasses a day. More if you can.  Jog, or take a very brisk walk for 1/2 to 1 hour a day.  Eat as much proteins food as you like.  That’s all meat, poultry, fish, seafood, and eggs.  In other words; don’t diet – just avoid carbs food.

There are people who will tell you that you must have carbs food.  If they do, just remind them that human beings survived and thrived through the last ice age without any carbs food.    Until refrigeration, people in northern europe got through every winter with little or no carbs food.  We have proved, without doubt, we can survive without carbs food. What we cannot survive without – is proteins food.

Make sure you have a big serve of bacon and eggs for breakfast every morning.  Just leave out the toast.  Take a couple of tablespoons of unprocessed, natural bran each day.  I just take it with water, but you can mix it with any food you happen to eat.

Eat unlimited proteins and don’t let yourself get hungry.  Calories Do Not Matter.

admin answers:

Read through the previous answers to find your solution. Or follow the link below.  Just know that it can be done!

http://thecarbohydrateaddictsmanual.com/special/

admin answers:

For “quickest way to lose weight“. and to guarantee the weight will never come back, just click on the link below:

The Carbohydrate Addicts Manual

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