admin answers:

Starving yourself is the last thing you want to do.  Your body will assume you are in a famine.  It will slow down your metabolism so it can conserve your fat.  When the famine is over, your body will make sure all the weight is recovered, plus a little extra for protection.  This is how obesity statistics continue to grow.   You cannot avoid that. – It’s nature.

Finding the right diet meal plans  that will get you to a body-fat level for your gender and age, is not that difficult.  You need just two things. 1.  The foods your body likes and  is able to process easily and quickly.  2. regular exercise to make your body burn off the glucose and stop it from storing fat cells you don’t need.

First of all you have to understand that the right diet meal plans that appear good to you, are not necessarily the food your body likes to process.  Our metabolism and digestive systems were developed on foods very different to those we call normal today.

Till around forty years ago, most people still stuck to the traditional protein diet ,with some added, natural carbohydrates.  Before refrigeration, not that long ago, people spent seasons virtually devoid of any carbohydrates foods.  They were slim and a lot healthier than people are today.  [trust me: - I know because I was there]

About forty years ago, due to a false scare campaign about cholesterol and diet, people switched from a traditional diet of proteins food, used for generations,  to a diet of  mostly carbohydrates foods.  The result is what we see today. Escalating obesity statistics and a growing problem with type2 diabetes.  To make matters worse, we have the highest ever rates of heart disease, colon and bowel cancer ever known.

So to your question: The quickest way to lose weight,  is to cooperate with your body and give it the food it likes and can process.   That EXCLUDES any food that comes in a plastic wrap, a package, a box or any other container that suggests it has been processed in a factory or food plant.  If it is not fresh, don’t eat it.

Eat unlimited proteins food like fish, meat, seafood, poultry and eggs.  Add some nuts [not too many] and some avocado, for the amino acids.  Add also greens like spinach, lettuce, cabbage, cauliflower, and fresh herbs and spices.  Make sure the proteins food represents around 80% of your meals.

When people try to tell you proteins food is bad for you remind them that they are the building blocks of life.  They build and repair our skin, muscle, tissue, bones and vital organs.  This is something no carbs food can do.  Without plenty of proteins food our kids grow up sick, fat, and lethargic.

If people continue to tell you proteins food is bad and carbohydrates foods are necessary; remind them our ancestors survived through an ice age on virtually nothing but proteins food.  Had they been unhealthy -the severe conditions would have ensured they would not have survived and we would not be here today.

What does carbohydrates foods do?  All carbs food, whether it is a lettuce leaf, a slice of bread or a lollipop, to the body, it is all treated the same.  It is broken down into glucose.  If you are a fit person with some energy to spend, you body will replace whatever energy you spend with your fresh supply of glucose.  Your body cannot store glucose.

If you have no energy to spend your body will convert the glucose into fat and store it on your body.  The more carbohydrates foods you eat, and do not spend in energy, the fatter you get.   Not rocket science, but vital to know.

To really get the picture, use a motorcar analogy.  Think of the carbohydrates foods, which are turned into glucose, as the fuel that drives your body.   If you don’t get behind the wheel and drive the car, you won’t use any fuel.  In your car, the fuel will sit and stagnate.  In your body it will be stored on your hips, your thighs, around your vital organs and in your arteries.  One day it may kill you.

If you follow this advice, you will not only lose the weight quicker than any other method, you will keep the weight off for good.

For an even better result, you should do some EXCERCISE.   Cardio excercise is anything that will get you out of breath, your heart rate pumping and you sweating (running, swimming, cycling, etc). it will force your body to burn glucose and stop it from storing fat.  It will improve your overall fitness levels.

Strength training basically improves the muscles and tones your body, this comes from weight training, core training (sit ups/planks/etc), stretching (such as yoga) and dynamic training. This is necessary to keep your body strong and supple and will also help you burn fat and speed up your metabolism to burn even more fat.

If you follow this advice you WILL LOSE THE WEIGHT.  If you keep following the advice, you’ll keep the weight off for good.

admin answers:

First you need to match the desire to lose weight with the willingness to do what it takes to lose it.  If you are a carbohydrate addict, and I suspect you might be, you will first have to cure your addiction.  The good news about doing that is it will remove all those food cravings that make it so hard to diet.  As the food cravings disappears, so does the weight.  If you keep doing what you have learned, you will keep the weight off for good.

There are two ways to get the result you want.  The hard way: Read through the posts on this site and work out a way to use the information correctly.  Or the easy way: Click on this link and learn to use the Carbohydrate Addicts Manual.

admin answers:

To help you I first need to know whether or not you are a carbohydrate addict.  If the answer is yes, you will never lose weight for long until you first cure your addiction.  How to do that is what I teach in The Carbohydrate Addicts Manual.  You should know that if you are a carbohydrate addict, you share that fate with around sixty % of the population.

If on the other hand, you are one of the forty % who are not yet addicted to carbohydrates foods, and you want the fastest possible result, here is what you do.  Spend two weeks on a diet of unlimited proteins food.   No carbs food whatsoever.   Do not go hungry, just make sure you satisfy your hunger on proteins food only.

Do not attempt to count calories and ignore portion controls.  They won’t matter.  Also do not worry about fat in the meat or fish.  Drink plenty of water and for hot beverage, choose green tea.  Eat till you feel satisfied and eat again when you feel hungry.

If the first few days of doing this are very difficult you may still need The Carbohydrate Addicts Manual.  That will ensure you get the results you want.

If you look at the previous answers above, you will learn what is protein and what you can eat.

admin answers:

You should have a fair idea whether or not, you are addicted to carbs food.  If you crave a particular food, if you feel you cannot live without it.  If you feel depressed when thinking of doing without it – then yes: You are a carbohydrate addict.  Apart from urging you to read all my previous answers above, there is only one critical thing you need to know:

You will continue to grow bigger with each diet you attempt.  Diets are not natural to our body and dieting is not a normal thing to do.  Diets are a new invention and if you want to know what they have contributed to humankind over the past forty years, take a good look around.  Just about everybody is getting fat.

Forty years ago, just about everybody were still slim.  What changed?  Our diet changed!

admin answers:

If you don’t have much to lose get a good program of exercise.

- Exercise 6 to 7 days a week.

- And try to break your workout into two different sessions, this gives your metabolism a jolt.

- Drink 10 to 12 cups of water a day. And try to drink ice cold water, it helps burn the fat.

- Take enough vitamins, especially ones that promote weight loss (such as 1800 mg. Of Fish Oil, Vitamin B Complex, Co-enzyme Q-10, ect. Do your research).

- Drink green tea or take green tea pills ( it’s been shown to speed up your metabolism).

- For the good of your metabolism, eat within 1 hour of waking up and don’t eat 3 hours before you go to bed.

- Drink 12 oz. Of warm lemon water (use the juice of 1/2 a lemon) with a little sea salt every morning. This will detoxify your body and make your skin look amazing.

- Eat 5 to 6 small meals a day to keep your metabolism up.

- Try to get 6 to 8 hours of sleep. When your body is deprived of sleep your appetite increases by 15%.

Just remember, – you can do this. It’s not impossible. You just have to stick to it and the weight will just fall off.

If, after all this, you still want to follow a regime of diet meal plans to lose weight, read the above answers and follow the advice.