admin answers:

A 16-ounce bag of World Kitchens brand beef jerky is around $8.50 at Wal-Mart. Cut up into small pieces and weigh out 1-ounce portions for consumption control (like 1-ounce every other hour).

Http://www.worldkitchens.net/Products.htm

Beef Jerky is salty and that may well be the cause of the addiction.  Salt is very bad for you.  So is processed food, even when it is made of protein.  Try to wean yourself off it gradually.  It is not natural for the body and it contains chemicals.  No chemical is suited to be ingested by your body.  It’s a safe bet to say anything that that is packaged and preserved is not food fit for the human body.   It may work for our taste buds, but it plays havoc with our digestive system.

Try to aim for a natural protein diet.  Introduce regular meat and fish to your diet.  For a meal, serve a large piece of meat or fish with a couple of small serves of vegetables or a salad.  Eventually you will find a favorite among the many natural, unprocessed foods.  That’s the time to replace the beef jerky.

admin answers:

Deli meats are great… Especially chickens & turkeys
eggs
yellow cheese
Poultry… anyway you like it!
FISH! This is the best thing you can have.
Keep your carbs food to green vegetables and salads.  Avoid peas, carrots, corn, and potatoes.

I am a huge advocate of a protein diet.  It is the diet chosen by our ancestors . It works wonders. Good luck!! And by the way, its true that on the 4th day you won’t even care that you’re not eating carbs food.

admin answers:

I do not believe that the blood type diet works. There is no evidence for it.

But then I should mention I don’t believe in diets at all.  Not if  it involves cutting down on calories, portions or anything else.  The first things you need to do is cure your carbohydrate addiction.  Once you have done that everything becomes easy.  When you no longer have food cravings, you can be much more objective about it.

Click the link below to learn how you can cure your addiction and stay slim for good:

The Carbohydrate Addicts Manual!

admin answers:

Forty years ago this kind of information was still common sense.  That’s because people understood their body and knew what made it work.  Today we listen to self-proclaimed ‘experts’  who are very likely to get the answer wrong.  These are the same people who are responsible for today’s obesity epidemic and for the type2 diabetes epidemic that looms around the corner.

So here are your answers:

A) Butter- Fat
B) Pasta- Carbohydrate
C) Yogurt- carbohydrate
D) Fish- Protein

For lasting weight loss and genuine good health the solution is a protein diet.

Learn more from:

The Carbohydrate Addicts Manual

For more Q’s and A’s go here:

Questions about Carbohydrate addicts  and a protein diet!