admin answers:

Clearly you have a wrong understanding of high protein foods and of low carb foods.  All meat, poultry, fish, seafood and eggs, are 100% high protein foods.  There is no such thing as a piece of meat that is part carbohydrate - unless you cover it with breadcrumbs.  Food is either protein, carbohydrate, or fat.  Wholegrain bread, and any other flour based product is 100% carbohydrate.  What’s worse, its a type of carbohydrate our body has not evolved to process.    You can mix these foods on a plate, but once they enter your body they are processed according to what they are.

 Think of it this way:  We, as people, are usually quick to adapt to changes and new circumstances.  That’s because we [our minds] have learned how to adapt.  But our body NEVER adapts.  It EVOLVES.   Evolution takes centuries. Not a few decades.   Throughout evolution, our foods evolved along with our body.  That meant our body learnt to accommodate  new foods as they were added.  These were natural foods that were part of nature.

So to answer you question.  You can eat as much high protein foods as you like as long as you replace the fat content that the butcher removed before you bought it.  As to carbohydrate?  Try to limit it to natural, unprocessed low carb foods.  Don’t let carbohydrate exceed 20% of your daily intake.   If you follow this advice, and you have a weight problem, you’ll get the best weight loss.   But you’ll not be able to sustain that weight loss for very long.  Not unless you first cure what is likely to be your carbohydrate addiction.  The fact is: We can live without carbohydrate and remain healthy.  We have done so, many times, over many centuries.  What we cannot live without is high protein foods!

admin answers:

I would avoid the shakes and stick to natural high protein foods.   All  vegetables and fruit – without exception, are carbohydrates.   Make sure your intake of carbs food does not exceed 20% of your diet. Drink LOTS of water, eat greens and avoid startches like yams and wweet potatoes. toppings, you are probably defeating the healthful benefits.

Good luck.

admin answers:

You ask for more than  I have space for.  But here it goes. You will lose more body fat  by eating proteins food with fat – Than not eating at all.  If that sounds confusing let me explain:  The fat you eat is not body fat.  Body fat is produced by your body from the carbs food you eat- but do not use to burn calories.  In other words: The more excess carbohydrates you eat – The fatter you get.   To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Forget calories.  Keep the the fat percentage high, at least 65% of high protein foods.  Green vegetables & some cheese will continue weight loss but at a slower pace.

The processed carbohydrates, (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin (the ONLY fat storage hormone) That’s what makes you fat.  The more proteins food the more the fat burning hormone glucagon is released. That’s how you lose weight.

admin answers:

That sounds like a little too much fat. I would stop worrying about calories.  For fast weight loss eat 10% natural carbs foods like leafy greens. Twenty% fat and the rest high proteins food.

admin answers:

Check out the answers above.  You’ll find lots of useful information about high protein foods and carbs food.