admin answers:

Cut out all carbohydrates foods and eat as much proteins food as you can.

Make sure your proteins food includes some fat.  Drink plenty of water and exercise as much as possible.  At the end of the week you will not only be slimmer, you will be a lot healthier.  That’s because you will be eating the way your ancestors ate.  They did not have weight problems.

You will notice I said ALL carbohydrates foods.

You may need to google a list of carbohydrates foods and a list of proteins food. You must make sure you follow this correctly.  If you add carbs food of any kind, and that includes drinks, you will not succeed as you hope.

admin answers:

The quickest and best way is to follow the advice I gave to Jenny.

admin answers:

Don’t waste your money on any drug/pill based quick weight loss gimmick. Read the advise I gave to Jenny. This will give you a kick start to some weight loss.  It should also avoid any feelings of hunger you might normally get when you change your diet. Drink lots of water – but don’t over do it you could wash too much salt and other electrolytes from your body…drink enough to the point that your urine has very little to no color and maintain that.  Exercise – but again – don’t over do it or you can actually keep yourself from losing any weight because your body will go into preservation mode.  When the week is up and you are happy with the results, you can begin to add some carbs food back into you daily meals.

At all cost avoid processed carbohydrates foods.

Instead start with some leafy greens, and vegetables and gradually see how you go.   To maintain a fit and slim body, do not let the carbs food exceed more than 20% of your total daily intake of food.

admin answers:

I’m sure you can be both of those things Charles.  But if you have a weight problem at 12, you need to adjust your eating big time.  There is a good chance that you are a carbohydrate addict.  That means the first thing you’ve got to do is cure your addiction.  You should carefully follow the advice I gave to Jenny above,  and do that for two weeks instead of one.  After that you can very carefully add the safe carbs food I suggested to Mark.

When the carbs food you eat, make up around 10% of your daily food maintain that position for a least a month.  If at any stage you find yourself gaining weight, go back and start again.  If you feel good and you continue to lose weight, when the month is up you can add some more carbs food.   The one thing you must not do at any stage, is include carbs food that come in a box or a package or a wrap.  These are the fake, processed foods that have caused your addiction.  As a food, they have no value whatsoever!

Make sure you eat three meals a day.  Never allow your carbs food to exceed 20% of your daily meals.  Have a big serve of bacon and eggs for breakfast and do not eat any cereal brands. If you can get into these healthy habits at your age, you will never have a weight problem again.  Through history, people have lived for long periods of time, including an ice age, without any carbs food at all.  The purpose of proteins food is to grow your bones, skin, muscles, tissue and vital organs.  As long as you eat lots of protein you will never have to worry about your health or weight again.

admin answers:

If you follow the advise given above, you will know the quickest, safest and healthiest way to lose the weight that you can possibly do.  The amount of weight will depend on how diligently you can stick to the regime.  You need to avoid all carbohydrates foods in that period.

The Carbohydrate Addicts Manual

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