For countless generations, right up till around forty years ago our diet was dominated by protein foods. They were ‘the building blocks of life’.
The role of protein is to construct and repair our skin, bones, muscle, tissue and organs. It enables us to grow and to remain strong and healthy.
Without protein, we simply don’t exist. Fat is another important part of our diet. It protects us and insulates us against hunger and cold.
We allowed carbohydrates to be the dominant food. Why? It helped some people create a new industry and generate some vast profits.
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