I finally ditched all those junk food diets!

What is a junk food diet?

It’s any diet that ends up making you fatter than when you began.

For twenty years, I tried every diet invented and always finished up a little fatter.

Then I gave up what I now like to call junk food diets and began to listen to my body.

I have remained slim for more than 7 years. This is about how I did it!

Kirsten Plotkin

Author
The Carbohydrate Addicts Manual!

Learn more about junk food diets here:

Technorati Tags: carbs food, food cravings, junk food, low carbs diet, the pyramid diet, type2 diabetes