admin answers:

A protein diet includes all kinds of lean meats – chicken turkey, beef, lamb,pork,- also  fish, seafood and eggs.  You can add olive oil butter and mayonnaise.  You can include small amounts of nuts, yellow cheese and avocado.  As for low carb foods, here is where you want to be very careful.   Use only leafy greens and vegetables normally referred to as green vegetables.  Avoid all processed carbohydrate.  If it comes with a label, don’t eat it.  If your aim is to lose weight, do not allow your vegetables to exceed 10% of your meals, at least till you have lost the weight.

Just remember. A  Protein diet was once known by everyone as the building blocks of life.  We can live comfortably without carbohydrate.  We have done so many times, for long periods in our history.  What we cannot exist without is high protein foods.  For extra fast weight loss, simply avoid carbohydrate till the weight has gone.

One other thing – you may find yourself with a lot of extra energy and may require less sleep. Since your body won’t be using incoming carbohydrate as its fuel source, it will be forced to use your already stored body fat.   Body fat is a very efficient fuel.  You body will do well without it.

admin answers:

You need high protein foods because as a vegetarian you are eating a carbohydrate diet.  Your digestive and intestinal system were not created for a carbohydrate diet.  If you want a healthy life, you need to make peace with your body.  You do that by eating the type of food your body understands.  Rather than the food YOU prefer.   After all, it’s not you that has to work to process the food.

admin answers:

With the exception of hard yellow cheese, all dairy food is carbohydrate.  So is all fruit and vegetables.  All grains and processed foods like bread, pasta and rice.  I have never had a pet rat so I don’t know what to recommend.  Look into Suebee’s rat diet (google it) its a healthy home mixed diet and there will be an option for a low  protein diet.

admin answers:

I think you would be VERY happy with the Eukaneuba brand.. However, Do Not Put Your Dog On Eukaneuba all of a sudden…. Mix your regular dog food with eukaneuba and then gradually increase the proportion of eukaneuba, until you have converted completely to eukaneuba.

admin answers:

All meat, poultry, eggs, fish, seafood, nuts, and a small amount of yellow hard cheese are high protein foods.  You can add to that fats like; olive oil, genuine butter and mayonnaise.

Learn more about a protein diet below:

The carbohydrate Addicts Manual!

Click here for more articles about a protein diet.

admin answers:

Clearly you have a wrong understanding of high protein foods and of low carb foods.  All meat, poultry, fish, seafood and eggs, are 100% high protein foods.  There is no such thing as a piece of meat that is part carbohydrate - unless you cover it with breadcrumbs.  Food is either protein, carbohydrate, or fat.  Wholegrain bread, and any other flour based product is 100% carbohydrate.  What’s worse, its a type of carbohydrate our body has not evolved to process.    You can mix these foods on a plate, but once they enter your body they are processed according to what they are.

 Think of it this way:  We, as people, are usually quick to adapt to changes and new circumstances.  That’s because we [our minds] have learned how to adapt.  But our body NEVER adapts.  It EVOLVES.   Evolution takes centuries. Not a few decades.   Throughout evolution, our foods evolved along with our body.  That meant our body learnt to accommodate  new foods as they were added.  These were natural foods that were part of nature.

So to answer you question.  You can eat as much high protein foods as you like as long as you replace the fat content that the butcher removed before you bought it.  As to carbohydrate?  Try to limit it to natural, unprocessed low carb foods.  Don’t let carbohydrate exceed 20% of your daily intake.   If you follow this advice, and you have a weight problem, you’ll get the best weight loss.   But you’ll not be able to sustain that weight loss for very long.  Not unless you first cure what is likely to be your carbohydrate addiction.  The fact is: We can live without carbohydrate and remain healthy.  We have done so, many times, over many centuries.  What we cannot live without is high protein foods!

admin answers:

I would avoid the shakes and stick to natural high protein foods.   All  vegetables and fruit – without exception, are carbohydrates.   Make sure your intake of carbs food does not exceed 20% of your diet. Drink LOTS of water, eat greens and avoid startches like yams and wweet potatoes. toppings, you are probably defeating the healthful benefits.

Good luck.

admin answers:

You ask for more than  I have space for.  But here it goes. You will lose more body fat  by eating proteins food with fat – Than not eating at all.  If that sounds confusing let me explain:  The fat you eat is not body fat.  Body fat is produced by your body from the carbs food you eat- but do not use to burn calories.  In other words: The more excess carbohydrates you eat – The fatter you get.   To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Forget calories.  Keep the the fat percentage high, at least 65% of high protein foods.  Green vegetables & some cheese will continue weight loss but at a slower pace.

The processed carbohydrates, (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin (the ONLY fat storage hormone) That’s what makes you fat.  The more proteins food the more the fat burning hormone glucagon is released. That’s how you lose weight.

admin answers:

That sounds like a little too much fat. I would stop worrying about calories.  For fast weight loss eat 10% natural carbs foods like leafy greens. Twenty% fat and the rest high proteins food.

admin answers:

Check out the answers above.  You’ll find lots of useful information about high protein foods and carbs food.

admin answers:

Cooperating, and making friends with your body will get you not only the quickest, but the best weight loss possible.   That’s because when you help your body, it will help you lose all the for good.  There was a time, before we ruined it with diets, that our metabolism controlled and balanced our weight naturally.  You don’t get a weight loss from chemicals.  An artificial weight loss, will always come back.  Your own body will make sure of that.   Not until you do what your body wants you to do – will you get not only the best weight loss.  You’ll lose the weight for good.  Isn’t that the only best weight loss program that counts?  What’s even better,  your body will help you maintain the weight loss.

Any Weight lost by dieting will always come back, and always with a bit of extra fat. That’s because your body is programmed to recognize a famine – not a diet.  Nature didn’t anticipate that human beings would starve themselves on purpose.  So our body is designed to always recover the weight we lose.  It even adds a little extra for future protection.  That’s nature!

All you have to do is learn and understand your body. Discover what it does with your food after you’ve eaten it.  Then it can get back to doing the job it was designed to do.  You’ve got to eat the food your body wants, not what you want.  Sounds simple right?  it would be, if wasn’t for thousands of completely unqualified people, like nutritionists and diet gurus.

They talk and write about their ideas about the best weight loss plan for you.  Yet their idea are never based on the actual function and requirements of your body.  They are simply based on the quality, appearance taste and so called ‘nutritional value’ of the carbohydrate foods they ‘feel’ we should eat.  They claim a low carb diet will be the quickest, best weight loss program.   You see, this is a giant industry that depends on your addiction to carbohydrate and your continued confusion about how to get the best weight loss.  They will continue to muddy the water, because if you stop believing in diets, The diet experts will stop making money.

What you need to know is that your body converts all the carbohydrate you eat to glucose.  Glucose is liquid sugar.  There is no health value attached to liquid sugar. How could there be, it’s sugar!  But it is useful as the stuff your body likes to use for fuel.  The trouble is, if you don’t do a lot of physical exercise, you won’t burn much fuel.  Our body is not equipped to store glucose.  Every day it is forced to convert and store any leftover glucose as  body fat.  That is not the fat you eat.  It is the the excess carbohydrate you have been unable to burn in energy.  The more carbohydrate  you eat the sooner you’ll get fat.

 Hope this information helps you. But if you really want to learn the quickest , best weight loss program  to lose weight, you will need to learn exactly how to get your body back on track.  You’ll also need to understand how to recognize the food your body wants.  You’ll find that information, and much more in,

The Carbohydrate Addicts Manual!

admin answers:

Using diet pills, counting calories, doing detox – they all have one thing in common.  Whatever weight you lost, even if it promises – and delivers the best weight loss,  The weight is guaranteed to return -plus a little extra for protection against the next diet.  Be truly honest with yourself. Stop for a moment and analyse the previous best weight loss programs you’ve experienced.  Consider the success rates your friends have had. It will bring you to only one conclusion.  Diets Don’t Work.  They are a fantasy, just like anti-aging and other mind induced promises by advertisers.  Diets are harmful to your metabolism and digestive system.  They will inevitably lead you to obesity, type2 diabetes, heart disease, colon cancer and bowel cancer.  And these are just the life threatening diseases you risk every time you embark on a diet.

Certain questions tend to be asked repeatedly, like:  ”How do I lose weight,” or more specifically, “How do I lose weight off my stomach?”  have been very popular. They highlight some general misconceptions about weight loss. The fact is; diets simply don’t work, they can’t.  Our body won’t let them.  Without enlisting the help and support of your body, you’ll never lose weight for long.  If you do trust your body and pay attention you will get the best weight loss ever.  But what is even more important than a mere weight loss – This will be the first and only time you’ll get a permanent weight loss!

I have found that exercise has little if any bearing on getting the quickest, best weight loss.  But is is important if you want to maintain a fit, well toned body.  This is particularly so during a phase of fast weight loss.

Here are a couple of best weight loss tips I’ve picked up along the way.

The old myth about working your abs to burn belly fat isn’t true. To get rid of love handles, you need to lose overall fat. That happens when you eat the right food and keep you body toned while losing the weight.

The important thing to remember about the best weight loss program is to make sure it is the program you body approves of.  If not, the weight is guaranteed to come back.

admin answers:

Read through the answers I have already given above.  They’ll answer all your questions.

admin answers:

If you want a fast, permanent result, simply read the answers above.  They all answers you question about the best weight loss program.  And the best part?  You’ll never have to diet again.

admin answers:

Thank goodness there’s still young people out there who have a reasonable idea of their ideal weight!  The best weight loss program is also the healthiest.  It requires only that you eat the food your body prefers and that you don’t diet or take ant diet pills.  Just read my answers to the almost identical questions above.  This will be a breeze for you and it will take no time at all.

Obviously exercise will help keep you fit and well toned.

Kirsten Plotkin

Author

The Carbohydrate Addicts Manual

Click here for more Q’s and A’s about the best weight loss program and other stuff!

admin answers:

Possible bad breath.  Apart from that, it is not only the healthiest way to eat – it is the way our ancestors lived and we would not be here today if they hadn’t.   On our present, recommended diet, we are on a collision course with nature and our own mortality.

admin answers:

Your body turns all carbs food into glucose.  That’s the fuel your body uses to spend energy.  Most of us eat more carbs food than our body can convert to glucose and spend for fuel.   Our body cannot store glucose.  What you don’t use each day is converted  to body fat.  That’s the fat that gets stored on your body.  It’s not the same fat that you eat.  Body fat can only come from glucose, which is normally derived from carbs food.

All carbs food is addictive.  Once you become a carbohydrate addict, you face all the same problems faced by any other addict.  Cravings, headaches and other physical pains, as well as withdrawal symptoms.

Proteins food is critical to human survival.  It’s what builds and mends our skin, bones, muscles, tissue and organs.   Carbs food is not so important.  In moderation, natural carbs food will add flavor to your diet.  But too much, and it can ultimately kill you. How? morbid obesity, type2 diabetes, heart disease, colon and bowel cancer.

admin answers:

To solve your variety of problems you need to focus on one at a time.  You are undoubtedly addicted to carbohydrates.  That’ll make you depressed and unhappy.  You’ll crave carbs food as you’ve already notice with sugar.  Carbs food is highly addictive and as an addict, you need to avoid it as much as possible.  First make a decision to cure your addiction.  Most of your problems spring from that.  It means an ultra low carbs diet, Which is basically a protein diet.   Limit your carbs food to leafy greens and green vegetables.  Do not eat sugar -period.  Sugar is a carbs food and it is feeding your addiction.  All carbs food leads to addiction.   it causes obesity, type2 diabetes, heart disease, bowel and colon cancer.

When you avoid carbs food you can expect some withdrawal symptoms.  If you persevere for at least a week, the symptoms will disappear.  As to you bowel problems.  I suggest you take a large spoon of Natural, pure wheat bran twice a day.  My advice may be very different to others who claim to be ‘expert’, but they are either ignorant with regard to how our body works, or they have a financial agenda.  There is no health value in a carbohydrates.  That is a fantasy created by cereal manufacturers and other diet food producers.

Human beings have managed without carbs food, many times, for long periods, over many centuries.  Carbs food provides flavor for your tastebuds and fuel for your body. But only when you have energy to spend.  If you don’t spend all the fuel, your body converts it to body fat.  That’s the fat that makes you fat.   The more carbs food you eat – the fatter you’re likely to get.  What is protein?  It’s that vital stuff that builds and mends your bones, skin, muscle, tissue and organs.

We can live perfectly well without carbs food, but we cannot exist without proteins food!

Learn more from a video here:

admin answers:

One of the problems with self diagnosis is that the quality of your health service depends on the quality of your health provider.   Your priority should be to cure your carbohydrate addiction.  If you don’t, you will end up with type2 diabetes and believe me; you are going to hate the diet you’ll be forced to follow then.  So get off the carbs food diet right now and get some proteins food into your body.  Pasta is not protein. Neither is bread, sugar and all the other stuff to which you are addicted.  What is protein? Protein is meat, poultry, fish, seafood, eggs, hard yellow cheese.  You should also include fat like oil, butter and mayo .  It prevents hunger and it combines with protein for best result.  Although they are a carbs food, you can also add leafy greens, green vegetables and berries to your protein diet.

But most important of all.  It’s time you get some genuine medical advice.  First is a neurologist about these headaches and second is a GI doctor to find out why you are getting these problems after you eat.  These doctors will get to the bottom of what is going on with you. Please have your doctor give you a referral in the morning for them. You don’t need to be tested for the same thing as your sister as she is a different person, with different problems.

admin answers:

I personally have no idea, but if  a protein diet will prevent hair loss,  then you have solved one of the greatest woes on the planet -ask your doctor!

For more about a protein diet watch this video:

Get more Q’s and A’s about a protein diet here:

admin answers:

You get headaches and cravings because you are addicted to carbs food.  Your craving for bread, pasta and junk food  are all craving for carbohydrates. When you are an addict – no matter what the addiction symptoms,  curing it must comes first.  Once the addiction is gone so are your cravings.  Imagine spending a day without once thinking about junk food or bread or pasta or any other carbs food.  If you DO think about them, it will be because you marvel at how you DON’T miss them at all.  Therefore, your first mission on your way to normalcy is to cure your addiction.

I know you probably have no idea how to do that.  Most people don’t. That’s why I have written The Carbohydrate Addicts Manual.   Make your life easy and read this book.   Not only will you cure your addiction, but you will also cure your weight problem for good!

admin answers:

If you are not yet addicted to carbs food, then you are in a very fortunate position.  First you need to know that carbs food is not essential to human life.  During past centuries, even mere seasons, we have often done without cabs food and suffered no adverse results.  I know so called experts like to say otherwise but they have a vested interest in your belief that carbs food is essential.  What is essential is proteins food.  We simply can’t exist without proteins food.  It’s the stuff that builds and mends our bones skin, muscles, tissue and organs.

All carbs food can do for you is provide you with fuel when you are ready to burn energy.  If you don’t spend any energy you won’t burn any fuel.  Your body can’t store fuel and is forced to convert it to body fat.  That’s the fat that sticks to your body and clogs your arteries.  Body fat is not the same as the fat you eat.

I’m not saying you shouldn’t eat a bit of carbs food, I’m just saying you don’t need to.  If you can maintain a ratio of 70% protein, Maximum 20% carbs food and 10% fat, and you avoid all processed food. Then you will make your metabolism and digestive system very happy.  Why?  Because you’ll be eating the kind of food your body has been designed to digest.  That means your body will be able to control and balance your weight as it was always meant to do.

admin answers:

I guess it’s about how badly you want to cure your addiction along with your weight problems.  You won’t get one without the other.  You cannot seriously believe that you can get the results you want by using drugs and continuing to eat foods you know very well are addictive and harmful to your health. When you’re ready to give up drugs and other useless, quick solutions and realize you won’t get anywhere till you cure your addiction – Then you can ask me again!

admin answers:

I’m forced to ask you: How would you curb your addiction [cravings] to drugs or alcohol if you suffered from that?   There is only one answer to an addiction and that’s to cure it.   If you can’t live without a substance, you are an addict.  The good news is, Once you cure your addiction, you also cure your symptoms.  A cure means no more cravings, no more binges and no more hunger or withdrawal pains.

Your hunger for carbs food is like a withdrawal from drugs.  It’s the #1 addiction symptom.  Cure that and your whole life will take on a new meaning.  They call an addiction ‘a monkey on your back’.  No matter what you do, or where you go, its always there, weighing you down and controlling your thoughts.  This may be your first and only chance to get rid of your monkey!

All the information you need is in the Carbohydrate Addicts Manual.  Read it, get yourself cured, and start a fresh new life.  A life where you are finally in control of your own destiny.

admin answers:

It may well be that your depression is caused by your carbs food diet.  There have been several studies that link depression to food choices.  All Carbs food is highly addictive. If it makes up more than 20% of your diet then you probably have an addiction.   Once addicted, you’ll be unable to avoid carbs food and you will get fat.   Combine an addiction with being fat and there’s a good chance that you’ll suffer depression.

You need to get your priorities right.  Begin by curing your carbs food   addiction.  Anti depressants won’t help you do that.  When your addiction is gone you’ll feel a lot better. You’ll feel better still, when you realize you have lost your weight problem.  When you no longer have a weight problem, you are far less likely to feel depressed.  However, should you still be depressed after all that, you should seek medical help.  Watch the video on the link below.  I think it will help you see some things more clearly.

http://kpurls.info/4

For more Q’s and A’s about junk food V Addiction click here: