admin answers:

For the sake of your friend’s health (and her wallet) , try to avoid pills if possible.

Exercise does not have to be that time consuming or difficult. It can be as simple as walking & need only take 30 or so minutes out of your day (which is nothing really). Even walking 15 mins to school,work or the shops & 15 mins home again would be sufficient & enjoyable.

I do not advocate a diet for anyone.  If you and your friend have a weight problem. If you have been on several diets and lost and regained some weight.  If you crave particular foods.  If you occasional binge eat – Then it is almost certain you are addicted to carbohydrates foods.   That means your #1 priority is to cure your carbohydrate addiction.  Until you do that you will never lose the weight for good.  And what is the point of starving yourself to lose weight if you know the weight is guaranteed to come back – plus a little extra for protection.

The reason the weight always comes back, is that the human body was not designed to diet.  It interprets a diet as a Famine.  Your body understands famine.  It is programmed to recover all the weight you lose as soon as you stop the diet/famine.  If you want to learn more about this, there is a link to a free video below.

The Carbohydrate Addicts Manual

admin answers:

When will people realize that pills are NOT the way to go… Believe it or not; you will get the best weight loss the old fashioned, healthy way… Workout, avoid manufactured foods and processed carbohydrates foods.   Eat plenty of proteins food.   Before ‘diet talk’ proteins food were be called the building  blocks of life.  What is protein?  It’s the stuff that grows and repairs our bones, skin, muscles, tissue, and organs.  Carbs food, on the other hard, has only one purpose.  Our body converts all carbs food into glucose.  Glucose is sugar and it is the fuel our body uses for energy.   If you don’t spend much energy, your body is forced to convert the excess into body fat so it can be stored on your body.  In other words; most carbohydrates we eat end up as body fat.

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I cannot recommend any diet as a solution to a weight problem.  It may surprise you to learn that until forty years ago, the vast majority of people had never experienced a weight problem.  Obesity statistics were non-existent.  So was type2 diabetes.   The ‘diet talk’ that is promoted everywhere today,  is false and it is dangerous to our health.  If you have any doubt, look around. Does the average person you see in the streets today look slim and healthy?   Of course not!  But they did forty years ago.

Forty years ago there was no shortage of fast food, cakes, or sweets.  Yet weight problems were rare.  If you want to know why, start by checking out this free video

Best Weight Loss

admin answers:

Pills are unhealthy.

A regular exercise regime is good.  So is eating the right food.  Trouble is, it is becoming increasingly difficult to learn what what the right food is.

admin answers:

I don’t recommend any diet pills.  Even if they work, they are a short term solution and they can be harmful to your body.

 Watch this video about the fastest, best weight loss possible

admin answers:

Exercises like you suggest have more to do with fitness than weight loss.  You don’t need to diet to lose weight.  The quickest way to lose weight  is about eating the food your body understands.  When you do that, your body will help you lose the weight.  That why it’s called the quickest way to lose weight.  You see, human beings are not built for diets.  Our body has not evolved to learn how to process a lot of the food we eat today.    Why don’t all the diet experts tell you that?  There is a simple reason.  They are in the diet business.  Losing weight for good is not relevant to that business.  Sure they want you to lose weight. They just don’t want you to lose it for good.

To learn the quickest way to lose weight, I urge you to take a look at this free video:

Quickest Way To Lose Weight

admin answers:

I understand how you feel and I can show you the quickest way to lose weight.  It will give you the safest and best weight loss.  It does not require exercise. All you have to do is follow what I have called The Carbohydrate Addicts Manual.  It’s easy, you won’t have to diet ever again.  Along with your excess weight, it will also stop your cravings and binges.  I cannot say for sure how your man boobs will respond to the weight loss.  But if they appeared during your weight gain, there’s every reason to assume they will disappear the same way.

admin answers:

The quickest way to lose weight is to get your body to assist you.  Why should it do that?   You will be eating the food your body understands and that’s something your body has been waiting for for a long time.  You will not be dieting.  Your body reads a diet as a famine.  That’s why, after every diet, your body makes sure you get all the weight back as soon as possible

admin answers:

First let me suggest you read the previous questions and answers.  Once you have done that, please click on the link below.  It will take you to a free video that will tell you a lot more.  I can assure you Thomas, Today nobody has to be fat.  The best weight loss is the one your body helps you get.  It’s the quickest way to lose weight and you’ll never have to diet again.

admin answers:

First of all, our body is not designed to diet.  Nobody will lose weight for good by counting calories.  A diet guarantees that whatever weight you lose, you’ll get it all back plus some – eventually.  My instinct is to say that your restaurant would be an instant flop.  Most people who eat fast food are carbohydrate addicts.  They eat that kind of food because they are driven by their addiction.  They suffer hunger pains, cravings and binges.  The last thing they want to pay for,  is diet food.  I think you need a new perspective on food.  People who look for the best weight loss will not be looking for it in a fast food outlet. healthy or otherwise.  First you need to learn that really good food for your body is not necessarily the food  that looks best on a plate.  But it is the food your body understands and knows what to do with.  The quickest way to lose weight is to get your body to help you.

This free video will tell you how!

quickest way to lose weight

admin answers:

First of all James, as hard as it is to believe, the best weight loss you can get, is to not diet at all.   You are right when you say diets don’t work.  They can’t, at least not for very long.  Our body won’t let them.  Your body has evolved to recognize a famine – not a diet.  It will always ensure that any weight lost in a famine will be returned as soon as possible.  To get the best weight loss, you need to eat the food your body understands and knows how to process.  That’s logical, don’t you think?  I have prepared a free video with a lot of information about the quickest way to lose weight,  this time, with the help of your own body.  And if you stick with what you learn you won’t need to diet ever again.  To view the video, just go to the link below.

The Carbohydrate Addicts Manual

admin answers:

Joining a gym is always a good idea.  But if you want the quickest way to lose weight, that won’t even ask you to diet, then you want to take a look at this free video.  There you’ll learn about not only the best weight loss, but the quickest way to lose weight and it’s the only way that guarantees your weight loss will be permanent.

http://www.thecarbohydrateaddictsmanual.com

admin answers:

I really feel for you Susan.  400 lbs suggests you have been on many diets, followed by equally as many disappointments.  You DO NOT need surgery.  You need to discover what your body wants you to eat, rather than listen to some self nominated ‘expert’.  Only then will you get the best weight loss.  When it comes to your metabolism and digestive system, the best expert is your own body.   When you diet, your body assumes  you’re in a famine.  It slows you down and prepares to store fat.  When the diet is over, it will do all it can to restore the weight you have lost.  That’s it’s job.  It’s called nature!

Trust me, your body was not designed to be fat.   It is not genetic and it is not your fault.

To change it, all you need to do is change to the foods your body understands.  When you do that, not only will you get the best weight loss, your body will assist you to get the best weight loss you have ever had.   What is even more exciting?  As long as you keep eating the food your body understands, the weight will never return.

admin answers:

Let me start by telling you that forty years ago people didn’t diet at all.  Why?  They didn’t have weight problems.  They followed their grandma’s advice and ate the kind of food their body could understand.   To get the best weight loss, the last thing you want to do is pay big money for bad advice.  You do not need a diet, expensive or otherwise.  And you do not need gym memberships.  You need to stop dieting and start learning and understanding your body.  That’s where your health and weight is determined.

Statistically, sixty % of the population is now overweight.  Clearly all that constant diet information we are bombarded with is not working.  if you want to know why, and how you can get the best weight loss without a diet just check out this free video!  The Carbohydrate Addicts Manual!

admin answers:

Stop wasting time and money on diets and gym memberships.  There is only one way to lose weight for good.  To best the best weight loss, you need to understand your own body and learn what it wants.  Losing weight shouldn’t be so hard or so expensive.  And guess what, it isn’t.  For the past 40 years we have all been conned and lied to when it comes to getting the best weight loss.  The fact is, forty years ago, the vast majority of people were slim.  Nobody dieted. Then some people decided that becoming experts on the correct food to eat would be an excellent way to create a new profession on the fringe of medicine.   Fast forward to today, when we have a raging obesity epidemic and type2 diabetes is not far behind.  Coincidence?  I don’t think so!   If you want to learn the right way to get the best weight loss, you’ll find the answer below.

http://www.thecarbohydrateaddictsmanual.com

Questions about the best weight loss

admin answers:

I hate to point out the obvious. But when you are a carbohydrate addict, that means you have an addiction. Whether the addiction is to drugs, alcohol or tobacco or carbohydrates foods, The first thing to do, is to cure your addiction.  All addictions have similar symptoms:  cravings, binges, purges withdrawals and feelings of guilt and shame.  None of those symptoms will go away by reducing or adjusting your carbs food.

There are 2 ways you can go.  You can do it the easy way and avoid the withdrawals and hunger pains.  Just click the link below and learn how to cure your addiction, quickly and painlessly.

The Carbohydrate Addicts Manual

Or you can do it the hard way by cutting out all carbs food till you have been symptom free for at least 4 to eight weeks, depending on your body.  You’ll then have to carefully select the natural carbs food that the human digestive system has evolved to handle.  You cannot use any carbs food that doesn’t fall into that category.  If you do, you’ll be forced to start all over again.

You will finally reach your personal plateau, where your body will be in tune with what you eat and your metabolism will start up again and control and balance your way the way it was always meant to do.

admin answers:

Your body is always going to make sure you have enough energy.   It will produce that energy from several sources. They include proteins food and fat as well as the more obvious carbs food.

First you need to understand what your body does with the food you eat and how it produces your energy.   Proteins food are meant to build and repair our bones, skin, muscles, tissue, and organs.  We ignore them at our peril.

Our body is a highly sophisticated, advanced piece of machinery.  It knows what it is doing.   If it’s short of  carbs food or fat to draw on for energy, it will use proteins food.

Your body is a furnace that breaks all carbs food and fat into glucose.  Glucose is sugar. It’s the fuel that runs your body.  Your body adds that fuel whenever you burn energy.  It cannot store glucose, So if you don’t burn what you eat today, your body will convert it to fat cells and store on your body for another day.

Very few people today, use anywhere near enough energy to burn off the massive amount of carbs food they eat.  It should therefore not surprise you to notice that most people are getting fat.  For those few people who do use all their carbs food,and they are few.  They can take comfort knowing that if they run low on glucose, their body will convert some proteins food and use that.

admin answers:

It is estimated that around 60% of the population are probably carbohydrate addicts.   If you read the first answer on this page you will understand that your first task is to cure your carbohydrate addiction and overcome the withdrawls.

You can do that easily by following this link:

The Carbohydrate Addicts Manual

Or you can follow the instructions at the top of the page, and do it the hard way.

admin answers:

First there are 2 kinds of carbs food.  The good and the bad.   Good carbs food are the natural foods that nature produces and humankind have evolved to used and enjoy.  Bad carbs food are those that have been processed in a mill or a factory.  That means all grains except those that people have used to make bread for the past 10,000 years.  It does not include bread that comes from a factory.  A bad carbs food,  is any food that is processed, packaged and available on a shelf in the food mart.

There really are only 3 kinds of food that human beings eat on a regular basis.  Proteins food, carbs food and fat.  I have already covered carbs food.   As to fat, all I’ll mention is that the fat you put in your mouth is not the kind of fat that sits on your hips, nestles around your vital organs and clogs the arteries.  That kind of fat is made by your body.  It comes from all that surplus carbohydrates foods you have been unable to burn off in energy.  Your body cannot store carbs food so it’s forced to turn into fat cells.

Lastly, and the most important, we have proteins food.  They have become very misunderstood. That covers all meat, poultry, fish, seafood eggs, some nuts and cheese.  Human beings can eat a virtually unlimited amount of those foods.  That is because our body has evolved to process proteins food very efficiently over many centuries.   Why is  proteins food so important?  It used to be called the building blocks of life.  That’s because proteins food grows and repairs our bones skin, muscles, tissue, and vital organs.  We cannot do without proteins food.

Carbohydrates foods are also misunderstood.  Every single carbs food you eat, good or bad, gets turned into glucose.  Glucose is sugar. It’s the fuel that runs our body.  Your body can only use the fuel is needs to replenish your energy.  The rest is turned into fat cells.   it’s a bit like your motor vehicle:  You can fill it with a full tank of fuel, but if you leave it in the garage the fuel stays in the tank and turns stale.

admin answers:

If you read the previous answers you will not only understand carbs food and your addiction much better, you will know what to do about it.

The Carbohydrate Addicts Manual

Get more Q’s and A’s about carbohydrate addicts and carbs food;

Carbs food

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admin answers:

A food is either a carbohydrate, or it is something else like a protein foods or fat.   You can have all 3 on the same plate.  Like, you can stuff a fat chicken with breadcrumbs. But they all start out independently. As for Carbohydrates in general, they cover a very wide range of food.  Good carbohydrates are vegetables, particularly those that grow above ground.  All fruits are carbohydrates.  Most have a very high sugar content.   The best carbohydrates foods are those people ate throughout evolution. In other words; food that grows in nature.  As to Bad carbohydrates.  Anything that comes out of a factory or a processing plant, in other words; anything you buy pre packaged,  should carry a label with a skull and crossbow.   It is not real food.  It contains chemicals, transfat and loads of salt and sugar.

Your body can stay in a healthy condition without carbohydrates.  Human beings did without it for centuries, including an Ice Age.  What the body cannot do without are what we used to call ‘The Building Blocks of life’ – Protein foods.

admin answers:

Steak
chicken
pork chop
fish (no breading)
blueberries
raspberries
strawberries
any non-starchy vegetable

admin answers:

You gain weight.
You can raise your blood sugar level.
You can become a carbohydrate addict.

admin answers:

Carbohydrate IS sugar and all carbohydrates end up as glucose, (Sugar).  That includes bananas.  Carbohydrates foods is what you body uses to replenish you energy if and when you’ve used it.  The fat you eat is very different to the fat we call body fat. That’s what our body manufactures from surplus carbohydrates that we have not been able to use for energy.  The fat you eat does not make you fat. It simply gets burned along with your carbs food.  Its carbs food that makes you fat.

The human body cannot store glucose (sugar).  If you don’t burn it up your body converts it to body fat and stores it on your body.

admin answers:

I don’t know that you can say carbohydrates stunt your growth.  What we should say is that protein foods are the most important food to human beings.  They are what builds and repairs you muscles, skin, tissue, bones and organs.  We cannot grow and thrive without protein foods.  We can, and have often lived without carbohydrates.  That’s because our body has only one use for carbohydrates and that’s for fuel.  Since the body is able to convert protein foods into glucose, just as well as it does with all carbs food,  it’s fair to say carbohydrates foods are clearly not essential to human survival, the way protein foods are.

Learn more here:  The Carbohydrate Addicts Manual

admin answers:

There is a big difference between food preferences and a sexual preference.  One is an addiction the other is nature.  It is impossible for anyone to change their nature.. It is part of you. Being gay is not a choice, it is who you are. Build a bridge, get over it and be yourself. Go after those cute guys you’re craving. Its what nature expects.

admin answers:

If you are a bread addict – you are a carbohydrate addict.   Of all the food we eat, bread would be the least flavorsome, except to someone who is addicted.  Many carbs food addicts crave bread.  That’s because it is probably the purest carbs food we have, and the easiests to obtain.

If you can objectively analyze your feelings about bread you will realize that it is an addiction.  Bread on its own, is a very bland almost tasteless food.  That’s why we always add fillers.  A short time after we eat carbs food like bread, – we are hungry again.

Bread makes us feel bloated, it makes us fat and it makes us hungry.  If you want to learn how to cure your addiction and get the best weight loss, here is a simple way that works for good.

The Carbohydrate Addicts Manual

admin answers:

Please first read the answer to the previous question.   As for the best weight loss, – there is a simple answer.  Diets don’t work.  If you want the best weight loss possible, follow your body’s preference.  You have a metabolism which was supposed to control and balance your weight naturally.  Learn how to put it back to work, where it can do the job it was designed to do.

If you do that, not only will you get the best weight loss.  You will get the fastest weight loss because your own body will lead the way.

The Carbohydrate Addicts Manual!

More Q’s and A’s here;

Best weight loss