Is there a point to working hard, to try to lose weight, if you don’t lose it for good?

Like most people, I am sure you have had reasons to want to lose weight.  Perhaps you have tried many times.  If so, by now, you will have come to the realization that diets don’t work.  That’s a good thing, because you are absolutely right. Diets don’t work.  You must promise yourself never again try to use a diet to solve your weight problems.

No human being can lose weight  for good on a diet and here is why.

Your own body will not let you.  It’s programmed to recognize a famine, not a diet. As far as your body is concerned, there is no difference between a diet and a famine.

Unlike a diet, your body has been programmed to handle a famine.  It slows down your metabolism and prepares to store body fat.  As soon as the famine is over, your body goes to work to repair the damage and to re-gain every bit of weight that was lost during the famine.  Your body will not rest till it has restored not just the weight you lost, but an extra layer of body fat to protect you against the next famine.

So is there a genuine way to get a permanent weight loss?  The answer is yes.  But you will never find it with a diet.  To lose weight longer than fleetingly, you need to first learn the cause of your weight problems.  First you need to understand why you must never diet again.  You need to learn what happened forty years ago, to trigger the weight problems and obesity epidemic we endure today.  Make no mistake, even if there a few ‘experts’ who know how the body works, it’s not in their interest to tell you.

You will also need to learn about carbohydrate addiction.  It is not the benign, sweet tooth mindset, that ‘diet experts’ would like you to believe and no – it will not be cured with a low carbs diet.  You should bear in mind that the people who persuade you to diet, are not in business to cure either your carbohydrate addiction or your weight problems. They are certainly not in business to help you lose weight for good.  Yes, they want you to lose weight, but they don’t expect the weight to stay away for long.

Their expectations are that you’ll be back for a new diet in a year or two, even sooner. Why?  Because they know diets don’t work and the more you diet the fatter you get.  So do exactly what they don’t expect you to do: Stop dieting.  Give your body a chance to heal all that damage wrought by your diets.  Learn how to help your metabolism get over the damage your diets have caused. Help it get back to the job it was programmed to do:  To control and Balance your weight.  This was never meant to be YOUR job.  You can trust that your body, when it works, will perform a far better job than you could ever hope to do.

Please believe this: You have not failed your diets.  Nobody could have done any better.  If there’s a fault it is not with you, it’s with every diet you have ever used.  All diets are an insult to your own body and a confrontation with nature.  An argument with nature is an argument you will never win.

Don’t believe in promises.  Don’t believe in miracle diets or good news stories.  The self-nominated experts, who are so glib and clever with ‘diet talk’ are the same people who can’t tell you what will happen to the food you eat, after it has passed your lips.  Begin to trust your body, make friends with it and learn to understand it.  Get it back to work just as nature always intended.  I can promise you, you’ll never regret it.  This is not rocket science but it’s a manual that can teach you how to cure your carbohydrate addiction and  lose weight for good. It will improve your life and make it a lot longer.

The Carbohydrate Addicts Manual

 

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When I think of a low carbs diet in relation to carbohydrate addiction..

I literally cringe!

Look at it this way: If you have a friend who smokes or drinks heavily, and appears to be out of control, you may suggest they cut down on their usage.  But deep in your heart you know they’re not likely to change their behaviour till they cure their addiction.

The same applies to a drug addict.  Even a person very close to you, if addicted to drugs, would laugh at you for suggesting they should cut down on their drug use.

Yet that’s exactly what we do when we tell a carbohydrate addict to go on a low carbs diet.

So what’s so different about carbohydrate addiction?

That’s just it, there isn’t one.  Carbohydrate addicts suffer cravings, withdrawals, binges, headaches, pains in their body and low self-esteem.  If they continue their addiction they face the risks of morbid obesity, type2 diabetes, heart disease, colon and bowel cancers.  All these diseases are potentially fatal.  People who ignore the consequences of  carbohydrate addiction are likely to face a much shorter life. The quality of life, for their children is destined for the same risks and the same future.

For the past forty years, people have been subtly trained and induced to distance themselves from their inner body.  That part of us has gradually become the domain of self-elected diet experts and Guru’s.   Our focus now is all about the exterior of our body.  We are catered to by cosmetic companies, fashion companies, vanity surgeons and diet experts.  Our appearance overrides everything, including our own internal system.  We expect experts to look after that with miracle diets, exercise programs and pre-packaged detoxifications.

We are simply too busy with our exterior to give our interior body a thought.  It is interesting to note that till forty years ago, people knew how the body works.  They understood the consequences of not listening and responding to their metabolism and digestive system.  The inside of pharmacies in those days looked very different to how they look today.

Carbohydrate addiction is not benign. It is not harmless and it does have consequences.

Many of those consequences are deadly serious.  The obesity epidemic is a fact.  Type2 diabetes is close to epidemic numbers.  We have the highest ever rates of heart disease, colon and bowel cancers.  These are just the fatal diseases we risk. There are dozens less dangerous diseases that will impact our lives.

Every person in the country can find a remedy tucked away in a draw or a medicine cabinet. A medication for indigestion, constipation, heartburn, reflux and a dozen other diet related complaints.  We assume that’s normal.  But it represents a signal to us that our body is not coping with our diets and behaviour.  The diets we follow today are in direct conflict with our own body.

So why do responsible, seemingly well intentioned people like nutritionists and diet guru’s claim to know how to solve your weight problems.  They believe they know what they are talking about because they are fed irresponsible quasi science by their sponsors.  They are cereal diet and snack food manufacturers.

These are very powerful corporations, with lobby groups close to governments. They in turn are supported by the grain growing industry.  Nobody, including your government, is going to contradict their ‘expert’ advice.  These multi-billion dollar corporations, are wholly dependent on your diet and weight problems.  Do you honestly think they’re going make it easy for you to change your beliefs and behaviour?

So what changed forty years ago that could force people, who had never needed a diet, to suddenly accept food so different to what they were used to?   What changed us all was an event that would make people in their millions, abandon a diet that had been with us for generations. It would make us forget what goes on inside our body and begin to put all our focus on our external selves?

It was a world-wide cholesterol scare campaign.  Millions of people proved to have high cholesterol.

To help push carbohydrate addiction along, a new profession was created.  People who harboured a desire for a niche on the fringe of medicine, boldly decided to create a diet to cure high cholesterol.  They called themselves Nutritionists.  No formal qualifications were necessary. They closely examined our natural diet and figured the best way to get an original diet, was to completely reverse the old one.  They had a poster made depicting a pyramid.  Hence the diet became known as the Pyramid Diet.

Heavy undertones abounded that this was indeed the first modern, scientific way for people to eat.  An entire Quasi-science scenario was built around the diet.  In time the diet was recommended by many doctors.  It was a magnificent accomplishment for people who had no knowledge of science or medicine.

This new diet was, we were told, specifically designed to combat high cholesterol.  A lot of people were driven by fear to switch to this new way of eating.  What nobody knew was that the scare campaign about cholesterol was a beat up. It was false.  Why? Very few people would have actually suffered from high cholesterol. The test methodology was wrong.  Instead of gauging the HDL LDL variation, they simply added the numbers together.  This inevitably produced a high cholesterol reading for most people.

Our first instinct is to imagine that such a fraud would have been unmasked very quickly.  But that’s not what happened.  It took around thirty years for the powers that be, to confess there had been an error.  When it finally happened, it was quiet, subdued and very low key.  By that time there was a massive industry in place, build on the premise that carbohydrate  is the foundation for energy and good health.  They will not sit still for an outcry about carbohydrate addiction.

I have yet to hear of anyone prepared to ask these rather simple, obvious questions:  What did a complete reversal of our diet do to our internal system?  Why, during the reign of the pyramid diet and other carbohydrate diets, have we also experienced an epidemic of obesity?  Why are our lives suddenly threatened by type2 diabetes and morbid obesity.  These are two diseases that did not even exist forty years ago.  Why is everybody still getting fat and why has ‘protein’ become a dirty word?

We all need to accept that Diets don’t work.  Our body is programmed to treat a diet as a famine.  Nature will make sure every ounce of fat you lose in a famine is restored as soon as possible. It will even including a few extra pounds for protection against the next diet.

Today Carbohydrate addiction is at a cross road.  We want to ignore it. To call it an innocent love for sweets, Pizza or some other carbohydrate.  But already, victims exceed 60% of the population.  We have tipped the half way mark and the figure is already expected to reach 80% by 2020.  Don’t wait for others to act to help you.  Only you and those who love you will want you to change anything.  Take charge of your life and cure your carbohydrate addiction. If not for your own good, then do it for your children’s future. If you click the link to The Carbohydrate Addicts Manual, you’ll find a video and other relevant information about carbohydrate addiction.

Kirsten Plotkin

Author

The Carbohydrate Addicts Manual

 

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Today I updated the theme on my other blog:  My Own Plan.  I also added a video which will not be available on this blog.   I know you’ll enjoy the video and I would love you to go there and take a look. If you enjoy the video please click the ‘like’ and share’ buttons.  Here is the link: http://www.my-own-plan-blog.com/

Hope to see you there!

Kirsten Plotkin

Can you explain to someone how the body works?

I have created a new video.  I hope you find it informative and helpful.  Please post your views and comments.  They are always appreciated.

I think you will agree that very few of us give our internal body a second Thought.  We all think of ourselves in terms of our exterior. Like our skin, our hair, our body our looks etc.  Yet it is inside that the really important stuff takes place.

Just a few decades ago, most people had a connection to their body. They knew how the body works.

They knew the type of food that was important to our metabolism and digestive system and they knew how our body would respond.

Today that has all changed. We have passed the responsibility of our body’s health and welfare to people who call themselves experts. It has become all too hard.

 A few people can still explain how the body works.

Even fewer people know how our internal system responds to a diet – any diet. But what is truly scary? Nobody really cares!

I hope this video will help to change that!

 

 

The Carbohydrate Addicts Manual

 

Click here for more information about how the body works

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Here are a few Q’s and A’s about carbohydrate addiction and why you should be worried!

Q. Exactly how serious is Carbohydrate Addiction to YOU!

A. It’s a greater threat than drug, tobacco or alcohol addiction because it is a lot more common and what’s worse, it’s legal.  Even children are encouraged to get addicted!

Q. You find that hard to believe?

A. It is estimated that more than 60% of the population are addicted to carbohydrates. That number grows daily!

Q. If it’s so bad, why does the government not put a stop to it?

A. All governments are under duress from the giant cereal and snack food manufacturers, as well as grain growers, nutritionists and diet guru’s. Their products promote carbohydrate addiction.  The corporations have their own in-house science labs. From there they support the government and self-elected experts, with money and fake science. As long as ‘experts’ like these preside on government enquiry boards and make decisions on what our kids will eat at school, nothing will change.  The obesity epidemic, along with carbohydrate addiction, which plagues children and adults alike, will be passed on to the next generation.  The government will do nothing to stop that.

Q. If you have a weight problem, should you automatically be worried about carbohydrate addiction?

A. A weight problem is a sign you are eating too many carbohydrates.  Chances are you are already addicted.

Q. What are the symptoms of carbohydrate addiction that will verify if you are addicted?

A. They are the same as all other addictions: Cravings, withdrawals, binges, depression, headaches and other aches and pains!

Q. Is Carbohydrate Addiction fatal?

A. It can be. It leads to morbid obesity, type2 diabetes, heart disease, colon and bowel cancer. All are potentially fatal!

Q. Will cutting down on fat help you lose weight?

A. If you reduce your fat intake, you will stimulate your addiction. Eating less fat will ultimately make you fatter.  Butchers these days have a lot to answer for. They have emaciated and ruined what we used to call good healthy meat!

Q. How is that possible?

A. It’s not the fat you eat that makes you fat.  The problem is the carbohydrates you eat, and don’t spend on fuel.  They are converted to body fat.  That’s the fat that makes you fat.  The more carbohydrates you eat the more body fat you get!  The proof is all around you.  Everybody is getting fat.  Today we all eat way more food than our body needs, particularly carbohydrates.  You would need to be a high powered top athlete to burn all the carbohydrates you eat for fuel.

Q Will a low carb diet help you lose the weight?

A.  A low carb diet is useful only if you are not addicted to carbohydrates. Cutting down on carbohydrates is no different than cutting down on cigarettes, alcohol or drugs.  It does not cure the addiction.  The addiction will always win out and sooner or later the fat will be back.  With each diet, a little more fat than before!

Q. What diet should you choose to lose weight for good?

A. You shouldn’t diet at all. When you diet you declare war against your own body.  It doesn’t understand diets. It responds as if you are in a famine.  It slows you down and begins to store body fat.  As soon as you return to normal, your body is programmed to restore the weight. It even adds a bit extra to protect you against the next famine!

Q. Is there anything you can do to lose the weight for good?

A. Yes!  But it begins with curing your carbohydrate addiction.  As a carbohydrate addict, you cannot be around food temptations any more than a drug addict can be around available drugs.  But unlike a cure for drug addiction – you do not have to give up food.

Q. What happens if you cure your carbohydrate addiction?

A. You return to normal weight. The cravings, binges and hunger pains disappear.  You free up all that time you’ve been using,h to just to think and dream about food.  That’s free time to enjoy your new body and to put some fun back in your life!

Here are a few additional questions that probably should have been asked:

1. Why were we mostly slim people till the late seventies?
2. Who caused the biggest medical gaffe in 40 years that we pay dearly for today?
3. What caused people to become carbohydrate addicts?
4. What triggered carbohydrate addiction?
5. What can we do about it, to fix it for good?

The answers to those questions and many more can be found in;

The Carbohydrate Addicts Manual

 

Click here for more information about carbohydrate addiction.

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What’s the point of a weight loss  unless it’s a permanent weight loss?

 

 

 

 

What if you knew a way to stop food cravings and binges for good?  What if you could teach people a new healthier way to connect with their own body?

and in the process, show them how to cure their  food addiction.

What if you could show them how to get a permanent weight loss?

would you share that knowledge?  A lot of people will not!        

In my case It is my mission and I am totally devoted to sharing what I know.  It’s a forty year old  weight loss secret I share with very few other people. Most of those people  Will never share the secret with anyone.  Why?  They depend on it for their status and income.  If they tell you, the truth about weight problems, the knowledge will spread, you will no longer need them and they’ll be out of business.

So what is my secret?  The video will have given you some clues.  I was able to get my body to actually help me lose weight for good.  It was not that difficult and it did not take that long.  But it went against everything the ‘experts’ tell and what we are being taught today.

My weight loss has so far lasted more than 7 years.  It happened because my body helped me to cure my carbohydrate addiction and re-activate my metabolism.  I did exactly what my body wanted me to do and as a reward, I got the dreamed of weight loss that will last for good.

I know my weight loss will never return as long as I continue to consider my body when I make a decision about food.

The detailed information about my amazing weight loss can be found in;

The Carbohydrate Addicts Manual!

 

Click here for more information about weight loss.

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The question; how to lose body fat for good?  Has a multitude of answers.

 

 

But every answer will be different and every answer will be wrong.  Human beings are not designed to build body fat in the first place.  That was not part of nature’s design.  We were not supposed to get fat.  Over the past forty years, we have proved conclusively – that diets don’t work.  They can’t, our body won’t let them.

When we experiment with ideas of how to lose body fat…

When your body senses a weight loss, it responds as it is programmed to respond to a famine.  It slows you down and prepares to store body fat.  Once the famine is over, your body will not rest till every ounce of body fat has been fully recovered and put right back where it belongs. – On your body.  It will even add a few extra pounds to protect you against the next famine.

That’s nature!  And we always lose when we challenge nature.  So how DO WE lose body fat fast,  and for good?  Before we began to diet forty years ago, virtually all of us were slim people.  An obesity epidemic would have been unthinkable.  A sudden appearance of obesity in children would have caused an outrage.  Diets were for sick people and crackpots.

But something awful happened. We were fooled into reversing our traditional natural diet.  It began with a fake scare campaign about cholesterol.  We were coerced to start the first ever human made diet called the Pyramid Diet.

The pyramid diet was said to be a scientific new approach to eating.  In reality, science had nothing to do with it.  It was merely an exact reversal of our natural diet.  The pyramid diet was never tested.  No trials were ever conducted.  Nobody ever asked if a reversal of our natural diet could be harmful to our body.

Who was responsible for the pyramid diet?  They were unqualified people who were keen to create a niche for themselves on the fringe of medicine.  They said they were experts and called themselves Nutritionists.  They got a lot of airtime and press by talking about cholesterol. They claimed their pyramid diet was the only cure for high cholesterol.

There was a lot of quasi science to support them.  It was usually furnished by the burgeoning cereal and snack food industries.  They were equally anxious to gain credibility and they had deep pockets..  As normally healthy, slim people began to gain weight, Nutritionists quickly became ‘experts’ on how to lose body fat.

So what has nutritionists, their Pyramid diet, their low fat diet and all the other miracle diets done to promote a healthier population?  The answer can be seen everywhere. It’s all around us.  Everybody is getting fat.  We have been getting fat gradually, over the past forty years.  In fact, ever since we began to diet to lose body fat.

You see, our body is not designed to carry large amounts of body fat.  For centuries we evolved, along with a natural diet that developed as we became ever more sophisticated.  It evolved with us, making small additions and broadening our food choices, gradually over long periods of time.

When we suddenly reversed our natural diet, we did much more than change our food.   We challenged nature.  We tried to force the human body to adapt to our will.  Yet, the human body can never adapt – it evolves.  Evolution takes centuries. Not four decades.   The damage we have done can no longer be fixed by simply restoring our natural diet.  A low carb diet is even worse. That would be like telling an alcoholic to drink a little less or a drug addict to curb their addiction.

You see this is no longer about food. It’s about addiction.   Carbohydrate addiction to be precise.  Until we cure our addiction, we will have no control over what we eat.

If you learn how to get your own body to help you cure your addiction, you will lose all your excess body fat and you will finally join the slim people , where you belong.  Why should your body help you?  It wants to lose body fat just as much as you do.  Perhaps even more.  Your costs are mostly external.  Your body’s costs are close to being life threatening.

Your body knows how to lose body fat for good, but it needs your help to make it happen!

 

The information in this articles comes from a book called The Carbohydrate Addicts Manual.  If you want to learn more about how to lose body fat for good, that, go to the link below where you will find a video:

Video about; how to lose body fat for good:

 

Click here for articles about carbohydrate addiction;

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We often hear people speak of  carbohydrate in terms of addiction.

You can trust that they are very close to the mark.

An Addiction to carbohydrate is a growing phenomenon.

The origin can be traced back some forty years.  That’s when a scare campaign about high cholesterol drove millions of people to reverse our natural diet.  They switched from a centuries old traditional diet.  To a new, and to this day, untested diet that became known as the Pyramid diet.

Nobody thought to ask if this could cause changes to how the body works. Was it safe to force our body to digest a complete reversal of the foods that had been standard for centuries.  Today we get the answer when we look around and realize, everybody is getting fat.  Those of us who can look back beyond forty years can testify that was a time when being normal, meant being healthy, slim people.  Today normal means obesity, or having weight problems that will eventually lead to obesity.  It also means a high risk of heart disease, type2 diabetes, colon, bowel and other deadly diseases.

The new diet proved a bonanza for a then burgeoning food manufacturing industry.  For the past forty years, we have witnessed the production of countless, new, factory processed ‘food’ products made from sugar, flour, cereals, grains and rice.  We call them snack foods, breakfast food, desserts or just plain comfort food.  They all have two things in common.  They are highly addictive and the human body has not evolved to process that type of food.  Evolution takes eons, not four decades.

Today we have an  obesity epidemic that we didn’t need to have.  Our body was not designed to be fat.  It does not have the natural capacity to store large amounts of body fat. Evolution could not have anticipated that human beings would one day starve themselves on a regular basis – on purpose.  Our body understands famine, not diets.  That’s why it will always recover our weight loss.  With each diet, we get some extra fat to protect us against the next famine.  That’s why every diet makes us a bit fatter.

Our body will process all carbohydrate and turn it into glucose.

That means every processed carbs food, every vegetable and every piece of fruit.  It all ends up as glucose.  What is glucose?  It’s liquid sugar which is the stuff our body uses to burn energy. If we don’t spend that energy right away, the glucose is converted to body fat and stored on our body.

We eat a vast amount of carbs food every day.  Most of us have  chosen a sedentary lifestyle.  We are simply unable to burn more than a fraction of the glucose our body produces daily.  We have to stop fooling ourselves into believing that carbs food equals energy.  The truth is, carbs food equals body fat.

Today we eat more than twelve times the amount of sugar our great grandparents consumed.  That’s roughly equivalent to 160 pounds of sugar per person per year.  Most of it will end up on your hips, thighs, tummy, in your arteries and around your vital organs.  Now that’s just the actual sugar you eat.  What about all the other carbs food you eat every day?  It becomes liquid sugar/fuel.  Unless you are a top athlete, how much of that fuel do you think will end up as body fat?

We get no factual health education from our government.  The food industry and grain growers lobby has seen to that.  So here is the bottom line: Carbs food which includes sugar, are highly addictive foods.  Unlike heroin, carbs food won’t kill you in a single overdose.  But over time it triggers type2 diabetes, morbid obesity, heart disease, colon and bowel cancer.  Each of these diseases will kill you – eventually – and just as permanently as heroin.

When you become a carbohydrate addict, your body can no longer burn fat effectively.  That means all that moderate to low-glycemic and complex carbohydrate, gets stored as fat.   When we talk of a dangerous addiction we normally suggest a cure.  Not so with carbohydrate addiction.   Like the tobacco industry in the past, too many people profit from the addiction.  A lot of power is vested in a few people, with corporations that employ self-elected experts.  These ‘experts’ have presumed to take charge of our diet because – well, seems we are not competent enough.

It’s true, many of us have lost the ability to look after our own body.  We expect constant diet advice and support from people who prove daily they don’t know how the body works.  Maybe they don’t want to know.  They certainly do not want you to know!  You must take back control, because if you don’t, not only will you be lost, but so will your children and grandchildren.  To learn how your body works is not rocket science.  To make you want to learn…Well,  let me give you an incentive:  Learning how your body works will teach you how to cure your addiction to carbohydrate.  Once you do that, you’ll suddenly realize you no longer have a weight problem!  Your weight will finally be normal.   Now, how is that for incentive?

Learn more about this in The Carbohydrate Addicts Manual!

Here is a video about our natural diet:

 

 

 

Learn more about carbohydrate and why it is our greatest hazard today!

 

Here are some factors that might indicate you have a carbohydrate problem

–You crave carbohydrates

–You are overweight or obese

–You don’t exercise very much or at all

–You suffer from chronic or bouts of depression and compulsive overeating (serotonin or other neurotransmitter imbalance, possibly)

–You have been over-stressed for some time

–You are hormonally challenged and under a doctor’s care

–You react negatively to eating sugar, i.e., you become tired, groggy, and your mental response becomes sluggish

–You reach for carbohydrates over protein most or all of the time

If you identify with the signs, consider you have a carbohydrate problem, but don’t despair. I promise you can learn how to stop and reverse your addictionright now!

 

Maria Calidonna is a weight management coach and writer who lives in Westchester County New York. You can visit Maria’s product website at http://www.marketamerica.com/bodyandmind for her low glycemic Transitions Weight Management Kit and other related health supplements. She also invites you to visit her weight management and health coaching blog at [http://www.mariacalidonna.com]

Article Source: http://EzineArticles.com/?expert=Maria_Bleasdale-Calidonna

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